kayaking | Teresa Uncharted

Yellow kayak on the Courtenay River in autumn.

Stay in Kayaking Shape in the Off-Season

Posted on July 7, 2026July 7, 2026 by Teresa

Staying in kayaking shape over the winter can be challenging. Here on the Westcoast, it’s the rainy season. Sure we can still get out in between monsoons, but it’s hard to stay consistent to maintain our kayak fitness. And our friends inland have a problem with frozen water. But hold tight—just because the weather isn’t […]

Start Where You Are: Getting Back Outside

Posted on November 9, 2025April 24, 2026 by Teresa

You don’t need to move mountains to find your way back outside. Start small, use what you have, and let the simple moments bring you back to yourself.